Morgan Loughton

Councillor Jacquie Russell has provided a detailed update from the West/East Sussex/Brighton and Hove Breast Screening Service, clarifying the core reasons for the move:

If you told me 10 years ago, when I attended a mum and baby Yoga class that it would lead me to a decade of practice and a Yoga teaching certification I wouldn't have believed it!

At HerMove, we strongly advocate for movement as medicine, and nobody embodies that better than our contributor, Marion Rowe . With over 25 years of experience, Marion shares why Pilates and strength training are not just beneficial, but essential  as women approach and navigate menopause. Her insights prove it's never too late to invest in your future health. By Marion Rowe Pilates originates from Joseph Pilates creating 34 exercises and evolved to a wonderful exercise program suitable for...