Personal safety and self-defence

Taekwon-do

Fortitude Martial Arts Academy

Where: Literary and Social Institute, Queens Road, East Grinstead RH19 1BG

How to join: Contact them to find out how to join

Taekwon-do in a full-time, fully matted centre in East Grinstead since 2008, with a free two-week trial.

Karate and kickboxing

JCK Martial Arts

Where: Ashurst Wood Village Hall and Ashurst Wood Primary School, Ashurst Wood

When: Wednesdays (daytime and evening, see the website)

How to join: Contact them first

Karate and kickboxing classes on Wednesdays at Ashurst Wood Village Hall and Ashurst Wood Primary School.

Judo for all ages

Keisen Judo Club

Where: Ashurst Wood Primary School, School Lane, Ashurstwood, East Grinstead RH19 3QW

When: Saturday mornings and Tuesday evenings (times by age group on the website)

How to join: Free taster or trial. Book a free taster session on the club website, or contact James by phone or WhatsApp · Ages 5+

A community judo club founded in 2006, training at Ashurst Wood Primary School on Saturdays and Tuesdays, with a free taster session.