At HerMove, we believe that movement and well-being are vital at every stage of life. We were delighted to feature Wendy Coombs from the Ageing Well Programme at Age UK East Grinstead & District on our recent radio segment.

At HerMove, we strongly advocate for movement as medicine, and nobody embodies that better than our contributor, Marion Rowe . With over 25 years of experience, Marion shares why Pilates and strength training are not just beneficial, but essential  as women approach and navigate menopause. Her insights prove it's never too late to invest in your future health. By Marion Rowe Pilates originates from Joseph Pilates creating 34 exercises and evolved to a wonderful exercise progr

At HerMove, we believe movement is a superpower, but for our contributor, Donna Burden , that power became life-saving. Donna shares her deeply honest and inspiring journey: from dreading PE in school to discovering a fitness habit that ultimately provided the vital strength needed to fight ovarian cancer. Her story is a powerful reminder that fitness builds resilience inside and out. I never used to enjoy exercise. At school, it was something I dreaded, the games teacher alw

At HerMove, we champion every kind of movement, and sometimes the best way to get active is together, as a family! We’re thrilled to spotlight the work of Steve , a vital supporter of our mission, who is organising the fantastic Kidical Mass bike ride  in East Grinstead. This event perfectly captures the spirit of HerMove  by making movement accessible, fun, and communal for families and children. Kidical Mass is all about getting children and families cycling safely and conf