Our bodies don’t lie, but we’re great at pretending.

How one coach is transforming girls' football in Sussex.

From vacuuming to Nordic walking: everyday movement counts.

My journey to a healthy relationship with fitness.

From pink Primark trainers to 100-mile ultramarathons... it wasn't a love for running that started this journey, but a simple message from a friend and the welcoming community of the East Grinstead Runners.

At HerMove , our mission is to break down the barriers that stop women and girls from enjoying the benefits of movement. One of the most...

At HerMove, we believe in the power of movement and community for women of all ages and abilities. That's why we are thrilled to spotlight the incredible range of activities on offer at our local Age UK East Grinstead & District, located at Glen Vue.

Discover Pickleball: The Fun, Social Sport Taking East Grinstead by Storm If you're looking for a new way to get active that's fun, social, and easy to learn, it's time to discover Pickleball. Once considered a backyard game, its popularity has exploded, and it’s thriving right here at the East Grinstead Sports Club.

A Sport for Everyone Keisen Judo firmly believes that judo is for everyone. They are dedicated to making the sport accessible to all, fostering a friendly training environment and a true family atmosphere. With a rapidly growing community of members ranging in age from just 3 to over 60, it's a place where everyone can find their footing.

At HerMove, we are passionate about supporting local clubs that create inclusive and empowering spaces for girls in sport. That's why we...

Fitness has always been about more than just the physical for me. As a young girl growing up in a challenging home, sport became my sanctuary.

Highlights from a Day of Empowerment at the Felbridge Ladies Cricket Festival On Sunday, July 27th, we had the pleasure of supporting a...

oin HerMove in supporting the "Styled By Susie - Spirit Empowerment Ladies Cricket Festival" at Felbridge Cricket Club. A day of women's sport, community, and fun, with special guests.

Welcome! We are so thrilled to have you as part of the HerMove community. After a fantastic launch at East Grinstead Live, we're excited...

We are so proud to partner with local initiatives that share our vision. This month, we're shining a light on Sabine Gaouyer, founder of...

Before becoming a Health Coach, I built a successful career in PR and marketing. It was fast-paced, creative, and fulfilling—until, suddenly, it wasn’t. I made the difficult decision to step away, not fully understanding why I felt so out of sync with myself. Only later did I realise menopause was quietly shaping everything—my energy, my confidence, even my ability to cope.