At HerMove, we believe that movement and well-being are vital at every stage of life. We were delighted to feature Wendy Coombs from the Ageing Well Programme at Age UK East Grinstead & District on our recent radio segment.

At HerMove, we believe dance is one of the most powerful forms of movement, offering a unique path to confidence and self-worth. Our newest partner, The Sussex Dance Company, lives this belief every day. Founder Selena Welling and her team have created more than a school; they've built a safe, creative home where women and girls are encouraged to be present, express themselves, and grow stronger, both mentally and physically.

Councillor Jacquie Russell has provided a detailed update from the West/East Sussex/Brighton and Hove Breast Screening Service, clarifying the core reasons for the move:

If you told me 10 years ago, when I attended a mum and baby Yoga class that it would lead me to a decade of practice and a Yoga teaching certification I wouldn't have believed it!

At HerMove, we strongly advocate for movement as medicine, and nobody embodies that better than our contributor, Marion Rowe . With over 25 years of experience, Marion shares why Pilates and strength training are not just beneficial, but essential  as women approach and navigate menopause. Her insights prove it's never too late to invest in your future health. By Marion Rowe Pilates originates from Joseph Pilates creating 34 exercises and evolved to a wonderful exercise progr

At HerMove, we believe movement is a superpower, but for our contributor, Donna Burden , that power became life-saving. Donna shares her deeply honest and inspiring journey: from dreading PE in school to discovering a fitness habit that ultimately provided the vital strength needed to fight ovarian cancer. Her story is a powerful reminder that fitness builds resilience inside and out. I never used to enjoy exercise. At school, it was something I dreaded, the games teacher alw

At HerMove, we champion every kind of movement, and sometimes the best way to get active is together, as a family! We’re thrilled to spotlight the work of Steve , a vital supporter of our mission, who is organising the fantastic Kidical Mass bike ride  in East Grinstead. This event perfectly captures the spirit of HerMove  by making movement accessible, fun, and communal for families and children. Kidical Mass is all about getting children and families cycling safely and conf

If you had told me a few years ago that I’d be training to become a personal trainer, I probably would have laughed. Fitness wasn’t always my world it was something I dipped in and out of, but never fully embraced.

Photos by taken Sarah At HerMove, we believe in a holistic approach to movement, which means prioritising recovery and listening to your body. Our newest blog post features Hannah Steele B.Ost , Clinic Director and Principal Osteopath at Simply Osteo , who shares her personal journey from competitive gymnastics to becoming a leading health professional in East Grinstead. Her story is an inspiration for every girl pushing her limits. By Hannah Steele When I was a teenager, gym

HerMove was incredibly proud to be there today, supporting the annual Primary Schools Cross Country Races. We saw a fantastic turnout on a beautiful sunny afternoon, confirming the huge appetite for organised sport among young people in our community.

Photos courtesy of Ellie Schuetze Photography: https://ellieschuetzephoto.com We're thrilled to share some fantastic stats from Sunday's EGRFC Girls RugbyFest ! The event was a massive success for community engagement and a powerful testament to what happens when we prioritise accessible, fun sport. In total, we saw 63 players on Sunday, with an amazing 39 new participants joining the club for the first time! Why These Numbers Matter These statistics are more than just numbe

HerMove recaps the successful EGRFC Girls RugbyFest event on October 5th, which featured Red Rose Jess Breach and focused on empowering girls aged 5-16 to try rugby.

What an incredible night for girls' football! Following the powerful success of the very first HerMove Mayor’s Cup U15 Girls Football Match  at EGTFC  on Thursday, we are thrilled to celebrate the energy, talent, and sheer resilience displayed by every player from Imberhorne School and Sackville School. The atmosphere was electric, and both teams embodied everything that HerMove stands for: confidence, teamwork, and the joy of movement. Champions of the Night A massive congra

Olympic champion Dame Kelly Holmes sends a powerful message of support for the HerMove campaign and our upcoming HerMove Live event. Watch the video and get inspired!

It's not about one day of activity. It's about a bigger journey.

Personal trainer Imogen Vartan shares her journey of using fitness to support mental health and empowers others to find balance, strength, and confidence through movement.

New research reveals key stats about girls in sport. Discover how confidence, leadership skills, and better health are all linked to getting active.

It's more than a dance class. It's a real community.

This article was originally published by Sportsbeat . At HerMove, we are dedicated to tackling the barriers that prevent women and girls from staying active. That's why we were so compelled by this research from ASICS. The findings highlight an often-overlooked issue: the discomfort of a traditional PE kit. This is a powerful reminder that simple changes can have a major impact on a girl's confidence and willingness to participate, both on and off the field. Research shows th

Where confidence, creativity & community thrive.