Beyond the Game: The Powerful Stats Behind Girls in Sport
- Morgan Loughton
- Sep 15
- 2 min read
We all know sport is good for us, but have you ever wondered why it’s so vital for women and girls? At HerMove, our mission is to get more women and girls moving, and the data tells a powerful story about why this work is so important.
Here’s a look at some compelling stats that prove sport is more than just a game; it’s a foundation for a healthier, more confident future.
The Confidence Connection
Women and girls who play sports feel more confident. This isn’t a coincidence. The playing field is a training ground for life, teaching us to push past limits, celebrate small wins, and learn from mistakes. That confidence builds over time, translating into our schools, friendships, and future careers.
On the other side of the coin, 52% of girls say a lack of confidence holds them back from sport. This is a powerful reminder of the challenges we face. At HerMove, we’re committed to creating welcoming, supportive spaces that help dismantle this barrier and empower every girl to feel like they belong, just as they are.
Leadership and Success
80% of female leaders played sports in their youth. This stat isn’t about becoming a professional athlete; it’s about the life skills gained through team sports. Lessons in teamwork, resilience, handling pressure, and navigating competition are all key to future success. When we invest in girls’ sport, we’re investing in the next generation of leaders.
Stronger Bodies and Minds
The benefits are also deeply physical. Girls who play sports have stronger bones and better sleep. Consistent movement in our youth helps build a healthy foundation for our bodies, reducing the risk of long-term health issues. It's a simple, undeniable fact: an active body is a healthier body.
Sport is for Every Body
The beautiful truth behind all of these stats is that sport is for everyone. It doesn’t matter how old you are, what your body looks like, or what your ability level is. What matters is the courage to show up and find your move.
Whether it’s in a local running club, a dance class, or a team sport, the benefits of moving your body are universal. At HerMove, we’re here to help you find your community and start your journey.
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