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Yoga is More Than Exercise: Finding Strength Through Postnatal Depression
If you told me 10 years ago, when I attended a mum and baby Yoga class that it would lead me to a decade of practice and a Yoga teaching certification I wouldn't have believed it!
21 hours ago3 min read


Community Spirit Soars at Primary Schools Cross Country Races
HerMove was incredibly proud to be there today, supporting the annual Primary Schools Cross Country Races. We saw a fantastic turnout on a beautiful sunny afternoon, confirming the huge appetite for organised sport among young people in our community.
Oct 121 min read


39 New Players! Rugbyfest Roars to Success, Fueling the HerMove Mission
Photos courtesy of Ellie Schuetze Photography: https://ellieschuetzephoto.com We're thrilled to share some fantastic stats from Sunday's...
Oct 92 min read


Rugby, Resilience, and Role Models: Recapping the EGRFC Girls RugbyFest
HerMove recaps the successful EGRFC Girls RugbyFest event on October 5th, which featured Red Rose Jess Breach and focused on empowering girls aged 5-16 to try rugby.
Oct 62 min read


Triumph and Resilience: Sackville Wins the Inaugural Mayor's Cup!
What an incredible night for girls' football! Following the powerful success of the very first HerMove Mayor’s Cup U15 Girls Football...
Oct 32 min read


A HerMove Story: Dame Kelly Holmes Supports Our Mission
Olympic champion Dame Kelly Holmes sends a powerful message of support for the HerMove campaign and our upcoming HerMove Live event. Watch the video and get inspired!
Sep 252 min read


Beyond the Game: The Powerful Stats Behind Girls in Sport
New research reveals key stats about girls in sport. Discover how confidence, leadership skills, and better health are all linked to getting active.
Sep 152 min read


Why Do Girls Drop Out of Sport? It Might Be The PE Kit.
This article was originally published by Sportsbeat . At HerMove, we are dedicated to tackling the barriers that prevent women and girls...
Sep 34 min read


Why Dance Matters: The Power of Creativity & Community
Where confidence, creativity & community thrive.
Sep 32 min read


HerMove Live: The Lineup Begins! Meet Our First Fantastic Partners
We're announcing the first nine partners for HerMove Live, our free event for women and girls in East Grinstead. Discover clubs for football, netball, yoga, and more!
Sep 23 min read


Coach of the Year: The Power of Great Coaching in Girls' Football
How one coach is transforming girls' football in Sussex.
Aug 153 min read


Accidentally a Runner: Journey from Reluctant Jogger to 100-Mile Finisher
From pink Primark trainers to 100-mile ultramarathons... it wasn't a love for running that started this journey, but a simple message from a friend and the welcoming community of the East Grinstead Runners.
Aug 124 min read


Discover Pickleball: The Fun, Social Sport Taking East Grinstead by Storm
Discover Pickleball: The Fun, Social Sport Taking East Grinstead by Storm
If you're looking for a new way to get active that's fun, social, and easy to learn, it's time to discover Pickleball. Once considered a backyard game, its popularity has exploded, and it’s thriving right here at the East Grinstead Sports Club.
Aug 42 min read


Confidence, Courage & Community: Discover Your Strength with Keisen Judo
A Sport for Everyone
Keisen Judo firmly believes that judo is for everyone. They are dedicated to making the sport accessible to all, fostering a friendly training environment and a true family atmosphere. With a rapidly growing community of members ranging in age from just 3 to over 60, it's a place where everyone can find their footing.
Aug 42 min read


Building the Future of Girls' Football: A Spotlight on East Grinstead Meads FC
At HerMove, we are passionate about supporting local clubs that create inclusive and empowering spaces for girls in sport. That's why we...
Aug 22 min read


Highlights from a Day of Empowerment at the Felbridge Ladies Cricket Festival
Highlights from a Day of Empowerment at the Felbridge Ladies Cricket Festival On Sunday, July 27th, we had the pleasure of supporting a...
Jul 302 min read


Changing the Game: How 'My Tribe' is Bringing Women's Tennis Back to East Grinstead
We are so proud to partner with local initiatives that share our vision. This month, we're shining a light on Sabine Gaouyer, founder of...
Jul 163 min read
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