At HerMove, we believe dance is one of the most powerful forms of movement, offering a unique path to confidence and self-worth. Our newest partner, The Sussex Dance Company, lives this belief every day. Founder Selena Welling and her team have created more than a school; they've built a safe, creative home where women and girls are encouraged to be present, express themselves, and grow stronger, both mentally and physically.

If you told me 10 years ago, when I attended a mum and baby Yoga class that it would lead me to a decade of practice and a Yoga teaching certification I wouldn't have believed it!

HerMove was incredibly proud to be there today, supporting the annual Primary Schools Cross Country Races. We saw a fantastic turnout on a beautiful sunny afternoon, confirming the huge appetite for organised sport among young people in our community.

Photos courtesy of Ellie Schuetze Photography: https://ellieschuetzephoto.com We're thrilled to share some fantastic stats from Sunday's EGRFC Girls RugbyFest ! The event was a massive success for community engagement and a powerful testament to what happens when we prioritise accessible, fun sport. In total, we saw 63 players on Sunday, with an amazing 39 new participants joining the club for the first time! Why These Numbers Matter These statistics are more than just numbe

HerMove recaps the successful EGRFC Girls RugbyFest event on October 5th, which featured Red Rose Jess Breach and focused on empowering girls aged 5-16 to try rugby.

What an incredible night for girls' football! Following the powerful success of the very first HerMove Mayor’s Cup U15 Girls Football Match  at EGTFC  on Thursday, we are thrilled to celebrate the energy, talent, and sheer resilience displayed by every player from Imberhorne School and Sackville School. The atmosphere was electric, and both teams embodied everything that HerMove stands for: confidence, teamwork, and the joy of movement. Champions of the Night A massive congra

Olympic champion Dame Kelly Holmes sends a powerful message of support for the HerMove campaign and our upcoming HerMove Live event. Watch the video and get inspired!

New research reveals key stats about girls in sport. Discover how confidence, leadership skills, and better health are all linked to getting active.

This article was originally published by Sportsbeat . At HerMove, we are dedicated to tackling the barriers that prevent women and girls from staying active. That's why we were so compelled by this research from ASICS. The findings highlight an often-overlooked issue: the discomfort of a traditional PE kit. This is a powerful reminder that simple changes can have a major impact on a girl's confidence and willingness to participate, both on and off the field. Research shows th

Where confidence, creativity & community thrive.

We're announcing the first nine partners for HerMove Live, our free event for women and girls in East Grinstead. Discover clubs for football, netball, yoga, and more!

How one coach is transforming girls' football in Sussex.

From pink Primark trainers to 100-mile ultramarathons... it wasn't a love for running that started this journey, but a simple message from a friend and the welcoming community of the East Grinstead Runners.

Discover Pickleball: The Fun, Social Sport Taking East Grinstead by Storm If you're looking for a new way to get active that's fun, social, and easy to learn, it's time to discover Pickleball. Once considered a backyard game, its popularity has exploded, and it’s thriving right here at the East Grinstead Sports Club.

A Sport for Everyone Keisen Judo firmly believes that judo is for everyone. They are dedicated to making the sport accessible to all, fostering a friendly training environment and a true family atmosphere. With a rapidly growing community of members ranging in age from just 3 to over 60, it's a place where everyone can find their footing.

At HerMove, we are passionate about supporting local clubs that create inclusive and empowering spaces for girls in sport. That's why we are incredibly proud to shine a spotlight on East Grinstead Meads FC , the largest grassroots football club in our area. A Commitment to the Girls' Game Supporting girls' football is at the very heart of the club's ethos. EG Meads FC is committed to developing a full pathway for players, starting from their youngest age groups right through

Highlights from a Day of Empowerment at the Felbridge Ladies Cricket Festival On Sunday, July 27th, we had the pleasure of supporting a truly special event that embodies everything HerMove stands for: the "Styled By Susie - Spirit Empowerment Ladies Cricket Festival,"  hosted by our wonderful partners at Felbridge & Sunnyside Cricket Club. The day was a vibrant celebration of women's sport, bringing together four local teams for a tournament filled with skill, camaraderie, an

We are so proud to partner with local initiatives that share our vision. This month, we're shining a light on Sabine Gaouyer, founder of My Tribe, who is changing the game for women's tennis in East Grinstead. The Story Behind My Tribe I first picked up a tennis racket as a little girl growing up in France. I played competitively through my teens, and tennis was my everything-my outlet, my challenge, my joy. But like so many girls, life took over. Studies, career, injuries… a