If you told me 10 years ago, when I attended a mum and baby Yoga class that it would lead me to a decade of practice and a Yoga teaching certification I wouldn't have believed it!

Photos by taken Sarah At HerMove, we believe in a holistic approach to movement, which means prioritising recovery and listening to your body. Our newest blog post features Hannah Steele B.Ost , Clinic Director and Principal Osteopath at Simply Osteo , who shares her personal journey from competitive gymnastics to becoming a leading health professional in East Grinstead. Her story is an inspiration for every girl pushing her limits. By Hannah Steele When I was a teenager, gym

HerMove was incredibly proud to be there today, supporting the annual Primary Schools Cross Country Races. We saw a fantastic turnout on a beautiful sunny afternoon, confirming the huge appetite for organised sport among young people in our community.

It's not about one day of activity. It's about a bigger journey.

Personal trainer Imogen Vartan shares her journey of using fitness to support mental health and empowers others to find balance, strength, and confidence through movement.

Learn how the founders of Yard Yoga found healing and community through their practice. Discover how to start your own yoga journey, no matter your experience level.

Our bodies don’t lie, but we’re great at pretending.

From vacuuming to Nordic walking: everyday movement counts.

My journey to a healthy relationship with fitness.

At HerMove , our mission is to break down the barriers that stop women and girls from enjoying the benefits of movement. One of the most...

At HerMove, we believe in the power of movement and community for women of all ages and abilities. That's why we are thrilled to spotlight the incredible range of activities on offer at our local Age UK East Grinstead & District, located at Glen Vue.

Fitness has always been about more than just the physical for me. As a young girl growing up in a challenging home, sport became my sanctuary.

Welcome! We are so thrilled to have you as part of the HerMove community. After a fantastic launch at East Grinstead Live, we're excited...