Ferne Miller on finding her way back to netball with Forest Row Netball Club, and the friendships, confidence and belonging that came with it. Your sign to try again.

At HerMove, we talk a lot about the moments that shape our relationship with movement. The first class that clicked. The sport that felt like home. The injury or life change that knocked us sideways, and what we did next. Gemma Finlay-Gray, who works for Active Sussex, has been kind enough to share hers. And it's one of the most honest, relatable accounts we've come across: full of joy, frustration, privilege acknowledged, barriers named, and a love of movement that has bent

For me, running, or any sort of exercise with my daughter, Zara, promotes and models a healthy relationship with movement and self-care.