If you had told me a few years ago that I’d be training to become a personal trainer, I probably would have laughed. Fitness wasn’t always my world it was something I dipped in and out of, but never fully embraced.

Olympic champion Dame Kelly Holmes sends a powerful message of support for the HerMove campaign and our upcoming HerMove Live event. Watch the video and get inspired!

It's more than a dance class. It's a real community.

From vacuuming to Nordic walking: everyday movement counts.

My journey to a healthy relationship with fitness.

Fitness has always been about more than just the physical for me. As a young girl growing up in a challenging home, sport became my sanctuary.

Before becoming a Health Coach, I built a successful career in PR and marketing. It was fast-paced, creative, and fulfilling—until, suddenly, it wasn’t. I made the difficult decision to step away, not fully understanding why I felt so out of sync with myself. Only later did I realise menopause was quietly shaping everything—my energy, my confidence, even my ability to cope.