Pilates, yoga, barre and reformer
CB Pilates Studio
A Pilates and yoga studio in East Grinstead town centre, for all ages and abilities, including reformer and postnatal classes.
Activities hub
Golden Yoga for women 60+
Chair-based and mat yoga for over-60s in East Grinstead, Forest Row and Lewes, building movement confidence and mobility for everyday life.
Golden Yoga
East Grinstead, Forest Row and Lewes
Golden Yoga, taught by Carine, takes a functional approach to yoga to help improve movement confidence and mobility for everyday life. Traditional poses are adapted for older adults, with chair-based Golden Yoga classes and floor-based Golden Mat classes, focusing on stability, coordination and strength. It suits women over 60, or anyone with mobility or health challenges easing back into exercise. Most venues have flat entry and on-site parking, except Forest Row Village Hall.
Questions people ask
I have not exercised for years. Is Golden Yoga suitable?
Yes. It is designed for older adults, including those with mobility or health challenges, and there are chair-based classes.
What is the difference between Golden Yoga and Golden Mat?
Golden Yoga classes are chair-based. Golden Mat classes are on the floor.
How much does it cost?
£12 for a drop-in class, or £69 for a Golden Pass.
Is there step-free access?
Most venues have flat entry and an on-site car park. Forest Row Village Hall is the exception.
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