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Nordic walking

Friendly Nordic walking groups, taster sessions and courses across Sussex, including the Ashdown Forest area.

Nordic Walking for Health
Ashdown Forest area and across Sussex

Nordic Walking for Health runs friendly walking groups, taster sessions and full courses across Sussex, including around Ashdown Forest. Nordic walking uses poles to work the upper body as well as the legs, which makes walking a full-body workout while being kind to joints.

Running & walking

Questions people ask

What is Nordic walking?

Walking with specially designed poles, which brings in the upper body and turns a walk into a full-body workout.

Can I try it first?

Yes, Nordic Walking for Health runs taster sessions as well as full courses.

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