At HerMove, we believe dance is one of the most powerful forms of movement, offering a unique path to confidence and self-worth. Our newest partner, The Sussex Dance Company, lives this belief every day. Founder Selena Welling and her team have created more than a school; they've built a safe, creative home where women and girls are encouraged to be present, express themselves, and grow stronger, both mentally and physically.

How one coach is transforming girls' football in Sussex.

From vacuuming to Nordic walking: everyday movement counts.

At HerMove , our mission is to break down the barriers that stop women and girls from enjoying the benefits of movement. One of the most common, yet least discussed, of these barriers is pelvic floor dysfunction. We are incredibly proud to share this insightful article from local movement teacher and pelvic health specialist, Susannah White, who explains her revolutionary approach to recovery and why education is key to keeping women active for life. My name is Susannah White

At HerMove, we believe in the power of movement and community for women of all ages and abilities. That's why we are thrilled to spotlight the incredible range of activities on offer at our local Age UK East Grinstead & District, located at Glen Vue.