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Pilates and personal training

Fitness coaching and Pilates to help you move better and feel stronger, from a guest writer on the HerMove blog.

Jen Parker
East Grinstead area

Jen Parker is a Pilates instructor and personal trainer who helps people move better and feel stronger. She wrote 'Why it's never too late to get active' for the HerMove blog, encouraging women of every age to start.

Questions people ask

Is it too late to start?

Jen's message is that it is never too late, and you are never too old. Read her HerMove blog for encouragement.

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Golden Yoga logo

Golden Yoga for women 60+

Golden Yoga

Where: East Grinstead, Forest Row and Lewes

When: Weekly classes, see the timetable on the Golden Yoga website

How to join: Book online. Reserve a place on the Golden Yoga website, or call or email Carine · Ages 60+

Chair-based and mat yoga for over-60s in East Grinstead, Forest Row and Lewes, building movement confidence and mobility for everyday life.

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