Find local activities, clubs and classes near youRead real stories from women and girls in our communitySign up to HerNews for events and opportunitiesLove what we do? Help keep it free and open to allRun a club or class? Get listed for free

Activities hub

Yoga, Pilates and reformer studio

A welcoming yoga and Pilates studio in Crawley for all bodies, all ages and all levels.

Spirit Mind & Body Studio
Spirit Mind & Body Studio, Crawley

Spirit Mind & Body is a wellness studio in Crawley offering yoga, Pilates and reformer classes. It describes itself as a welcoming community for all bodies, ages and levels.

Questions people ask

Where is Spirit Mind & Body?

The studio is in Crawley, about 20 minutes' drive from East Grinstead.

What	Yoga, Pilates and reformer studio
Who for	Everyone, Beginner friendly
Run by	Spirit Mind & Body Studio
Where	Spirit Mind & Body Studio, Crawley Open in Google Maps (opens in a new tab)
How to join	Contact them to find out how to join
Website	spiritmindandbodystudio.com (opens in a new tab)

Visit their website

✓ Checked against their website (opens in a new tab) on 3 October 2026. Times, prices and availability can change, so please check with them before you go. Something out of date? Tell us.

You might also like

Pilates, yoga, barre and reformer

CB Pilates Studio

Where: CB Pilates Studio, 1st Floor, The Old Mill, 45 London Road, East Grinstead RH19 1AW

When: See the timetable on the website

How to join: Contact them to find out how to join

A Pilates and yoga studio in East Grinstead town centre, for all ages and abilities, including reformer and postnatal classes.

Details Website

Vinyasa, chair and children's yoga

Clarity Yoga

Where: East Grinstead area

How to join: Contact them to find out how to join

Yoga with Rebecca, a qualified vinyasa, chair and children's yoga instructor, plus meditation and mindfulness.

Details Website

Golden Yoga for women 60+

Golden Yoga

Where: East Grinstead, Forest Row and Lewes

When: Weekly classes, see the timetable on the Golden Yoga website

How to join: Book online. Reserve a place on the Golden Yoga website, or call or email Carine · Ages 60+

Chair-based and mat yoga for over-60s in East Grinstead, Forest Row and Lewes, building movement confidence and mobility for everyday life.

Details Website

See all activities