National Fitness Day: It's All 'Powered by You!'
- Morgan Loughton
- Sep 24
- 2 min read
At HerMove, our mission is to empower women and girls to lead healthier, more active lives. That’s why we’re proud to support National Fitness Day, an annual campaign that shares our belief in the power of movement. This year's tagline, “Powered by you!”, is a fantastic reminder that a healthier, stronger future begins with a single step.
Our very own Alyson Bowcott, a HerMove team member, recently discussed this on a live radio show. She highlighted how National Fitness Day isn't just about one day of activity, but about encouraging lasting, small steps toward a healthier you. It’s about finding the motivation within yourself, and in our case, finding it together as a community.
What is NFD?
National Fitness Day is an annual campaign by ukactive that highlights the role physical activity plays across the UK, helping to raise awareness of its importance in assisting us to lead healthier lifestyles.
Having started back in 2011, National Fitness Day has seen millions get involved each year, and while bringing people together through physical activity has a hugely positive impact, the campaign has evolved to encourage everyone to view this day as just one step in a much bigger journey.
This year’s tagline, “Powered by you!” marks a fresh direction placing you at the heart of the movement. National Fitness Day isn’t just about one day of activity, but about taking small, lasting steps toward a healthier, stronger future.
Why take part?
From boosting footfall in gyms and leisure facilities, uniting teams and improving workplace productivity, to teaching children and young people the importance of movement, taking part in National Fitness Day holds benefits to a whole range of organisation types. But the biggest benefit is that you are taking part in the UK’s biggest celebration of health and fitness and helping to spread the message that your health is for life.
Inspired by National Fitness Day? We are too! Whether you're looking for a new class, a local club, or just some inspiration, our community is here to support you.
For more inspiring stories and to learn more about our mission, visit www.hermove.uk
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