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Matwork and reformer Pilates

Pilates classes in an osteopathic clinic's studio, with mixed-ability mat classes and reformer sessions.

Real Motion
Real Motion, East Grinstead

Real Motion's Pilates studio sits within an osteopathic clinic and is equipped with reformers and other studio equipment. Its mixed-ability mat classes suit people with some Pilates experience, or beginners without serious injuries.

Questions people ask

Can beginners join the mat classes?

Yes, mixed-ability classes suit beginners with no serious injuries, as well as people with some experience.

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Golden Yoga for women 60+

Golden Yoga

Where: East Grinstead, Forest Row and Lewes

When: Weekly classes, see the timetable on the Golden Yoga website

How to join: Book online. Reserve a place on the Golden Yoga website, or call or email Carine · Ages 60+

Chair-based and mat yoga for over-60s in East Grinstead, Forest Row and Lewes, building movement confidence and mobility for everyday life.

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