Menopause and midlife health coaching
Aly B Health Coach
Personalised health coaching for women in midlife and menopause, from HerMove co-founder Alyson Bowcott.
Activities hub
Health and wellbeing in East Grinstead
Free wellbeing coaching, menopause support, pelvic health, osteopathy, therapy and activities for older people around East Grinstead.
In short
Free wellbeing coaching, menopause support, pelvic health, osteopathy, therapy and activities for older people around East Grinstead. There are 7 listed here, each checked against the provider's own website.
7 activities
Activities for older people
Age UK East Grinstead
Gentle exercise, clubs and classes for older people, including tai chi, standing Pilates, Zumba Gold and chair exercise.
Free wellbeing coaching
Mid Sussex Wellbeing
Up to six free coaching sessions to help you get more active, manage stress or improve your wellbeing.
Pelvic health movement and hypopressives
Movement for Pelvic Health
Susannah White's in-person and online support for pelvic floor health through hypopressives and movement.
Matwork and reformer Pilates
Real Motion
Pilates classes in an osteopathic clinic's studio, with mixed-ability mat classes and reformer sessions.
Osteopathy and sports therapy
Simply Osteo Clinic
An osteopathy and massage clinic in East Grinstead, with appointments in Lingfield on Wednesdays.
Therapy and counselling
The Therapy Shed
Ann Edwards offers therapy and support drawing on her broad experience of life and self-management.
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Every listing was checked by the HerMove team against the provider's own website on 3 October 2026. Times, prices and availability can change, so please contact them before you go. Spotted something out of date? Let us know.
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