Our bodies don’t lie, but we’re great at pretending.

From vacuuming to Nordic walking: everyday movement counts.

At HerMove , our mission is to break down the barriers that stop women and girls from enjoying the benefits of movement. One of the most common, yet least discussed, of these barriers is pelvic floor dysfunction. We are incredibly proud to share this insightful article from local movement teacher and pelvic health specialist, Susannah White, who explains her revolutionary approach to recovery and why education is key to keeping women active for life. My name is Susannah White

At HerMove, we believe in the power of movement and community for women of all ages and abilities. That's why we are thrilled to spotlight the incredible range of activities on offer at our local Age UK East Grinstead & District, located at Glen Vue.

Before becoming a Health Coach, I built a successful career in PR and marketing. It was fast-paced, creative, and fulfilling—until, suddenly, it wasn’t. I made the difficult decision to step away, not fully understanding why I felt so out of sync with myself. Only later did I realise menopause was quietly shaping everything—my energy, my confidence, even my ability to cope.