Finding Connection, Coordination & Community Through Line Dancing

At HerMove, we believe that movement is a powerful antidote to feeling isolated, and that true fitness comes from finding a community that makes you feel like you belong. Our newest blog post is a perfect example of this. Kelly Jempson shares her personal journey of creating something special in East Grinstead, proving that a dance floor can be the best place to find connection.

By Kelly Jempson

LinedanceFit was born out of something simple: I just wanted to go to an adult dance class.

As a single parent, I often felt isolated and was craving a way to meet new people. I tried going to different dance classes, but they would get cancelled. I’ve always loved country music and had grown up dancing ballet, tap, modern, jazz for 16 years. So one day I thought: Right, let’s just create something myself. The best thing is I can do it with my boy by my side!

I could never have imagined how quickly it would grow. Since I started LinedanceFit properly in April, it’s become more than just a dance class it’s a real community. We have people of all ages, all genders, and all abilities coming together to dance, laugh, and have fun. One person recently told me, “I’ve never been to such an inclusive class,” and that’s exactly what I set out to build.

Classes are high energy, full of smiles, and completely ego-free. Some people even “double up” and take two classes back-to-back. And the benefits go beyond just fitness. Dancing is incredible for the brain. It challenges memory, improves coordination, and supports mental well-being.

Alongside regular classes, I also run private events and quarterly socials to bring people together and offer a bit of entertainment locally. My dream is to expand to other towns, recruit new instructors, and get more people line dancing because it really can change lives.

Join LinedanceFit no experience needed, just bring a smile! Tuesdays and Thursdays East Grinstead https://www.linedancefit.com

Line dancing changed my life and I’d love it to change yours too.

This story is a powerful reminder that movement is for everyone, regardless of what you're facing. If you're looking for a welcoming space to start or deepen your practice, explore local dance and wellness classes in East Grinstead on our website!

For more inspiring stories and to learn about our mission, visit www.hermove.uk