Menopause and midlife health coaching
Aly B Health Coach
Personalised health coaching for women in midlife and menopause, from HerMove co-founder Alyson Bowcott.
Activities hub
Activities for older people
Gentle exercise, clubs and classes for older people, including tai chi, standing Pilates, Zumba Gold and chair exercise.
Age UK East Grinstead
East Grinstead
Age UK East Grinstead runs a calendar of activities, events, clubs and classes for older people, including gentle exercise such as tai chi, standing Pilates, Zumba Gold and chair-based exercise. Its spotlight on the HerMove blog covers the weekly activities at Glen Vue.
Questions people ask
Do I need to be fit to join a class?
No. Classes such as chair exercise and Zumba Gold are designed to be gentle and accessible.
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Free wellbeing coaching
Mid Sussex Wellbeing
Up to six free coaching sessions to help you get more active, manage stress or improve your wellbeing.
Pelvic health movement and hypopressives
Movement for Pelvic Health
Susannah White's in-person and online support for pelvic floor health through hypopressives and movement.