Menopause and midlife health coaching
Aly B Health Coach
Personalised health coaching for women in midlife and menopause, from HerMove co-founder Alyson Bowcott.
Activities hub
Free wellbeing coaching
Up to six free coaching sessions to help you get more active, manage stress or improve your wellbeing.
Mid Sussex Wellbeing
Mid Sussex, including East Grinstead
Mid Sussex Wellbeing, provided by West Sussex County Council and Mid Sussex District Council, offers up to six free behaviour change coaching sessions. It can help with getting more active, getting your family fitter, dealing with stress or improving your general wellbeing.
Questions people ask
Is Mid Sussex Wellbeing free?
Yes. It offers up to six free coaching sessions to Mid Sussex residents.
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Activities for older people
Age UK East Grinstead
Gentle exercise, clubs and classes for older people, including tai chi, standing Pilates, Zumba Gold and chair exercise.
Pelvic health movement and hypopressives
Movement for Pelvic Health
Susannah White's in-person and online support for pelvic floor health through hypopressives and movement.