Menopause and midlife health coaching
Aly B Health Coach
Personalised health coaching for women in midlife and menopause, from HerMove co-founder Alyson Bowcott.
Activities hub
Pelvic health movement and hypopressives
Susannah White's in-person and online support for pelvic floor health through hypopressives and movement.
Movement for Pelvic Health
In person in the East Grinstead area and online
Movement for Pelvic Health, run by former professional dancer Susannah White, helps women heal pelvic floor dysfunction through hypopressives and movement. She offers in-person and online support, workshops and pre and postnatal wellbeing. Read 'A whole body approach to pelvic health' on the HerMove blog.
Questions people ask
What are hypopressives?
A breathing and postural technique that can help with pelvic floor and core health. Susannah teaches it in person and online.
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