Activities for older people
Age UK East Grinstead
Gentle exercise, clubs and classes for older people, including tai chi, standing Pilates, Zumba Gold and chair exercise.
Activities hub
Menopause and midlife health coaching
Personalised health coaching for women in midlife and menopause, from HerMove co-founder Alyson Bowcott.
Aly B Health Coach
East Grinstead and online
Alyson Bowcott is a menopause and midlife health coach, and a co-founder of HerMove. She offers personalised coaching for women who want their energy, focus and confidence back, and also works with employers on menopause in the workplace. You can book a free 20-minute call through her website.
Questions people ask
Can I talk to Aly first?
Yes. You can book a free 20-minute call through her website.
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Free wellbeing coaching
Mid Sussex Wellbeing
Up to six free coaching sessions to help you get more active, manage stress or improve your wellbeing.
Pelvic health movement and hypopressives
Movement for Pelvic Health
Susannah White's in-person and online support for pelvic floor health through hypopressives and movement.