We're announcing the first nine partners for HerMove Live, our free event for women and girls in East Grinstead. Discover clubs for football, netball, yoga, and more!

Learn how the founders of Yard Yoga found healing and community through their practice. Discover how to start your own yoga journey, no matter your experience level.

Our bodies don’t lie, but we’re great at pretending.

How one coach is transforming girls' football in Sussex.

From vacuuming to Nordic walking: everyday movement counts.

My journey to a healthy relationship with fitness.

From pink Primark trainers to 100-mile ultramarathons... it wasn't a love for running that started this journey, but a simple message from a friend and the welcoming community of the East Grinstead Runners.

At HerMove , our mission is to break down the barriers that stop women and girls from enjoying the benefits of movement. One of the most common, yet least discussed, of these barriers is pelvic floor dysfunction. We are incredibly proud to share this insightful article from local movement teacher and pelvic health specialist, Susannah White, who explains her revolutionary approach to recovery and why education is key to keeping women active for life. My name is Susannah White

At HerMove, we believe in the power of movement and community for women of all ages and abilities. That's why we are thrilled to spotlight the incredible range of activities on offer at our local Age UK East Grinstead & District, located at Glen Vue.

Discover Pickleball: The Fun, Social Sport Taking East Grinstead by Storm If you're looking for a new way to get active that's fun, social, and easy to learn, it's time to discover Pickleball. Once considered a backyard game, its popularity has exploded, and it’s thriving right here at the East Grinstead Sports Club.

A Sport for Everyone Keisen Judo firmly believes that judo is for everyone. They are dedicated to making the sport accessible to all, fostering a friendly training environment and a true family atmosphere. With a rapidly growing community of members ranging in age from just 3 to over 60, it's a place where everyone can find their footing.

At HerMove, we are passionate about supporting local clubs that create inclusive and empowering spaces for girls in sport. That's why we are incredibly proud to shine a spotlight on East Grinstead Meads FC , the largest grassroots football club in our area. A Commitment to the Girls' Game Supporting girls' football is at the very heart of the club's ethos. EG Meads FC is committed to developing a full pathway for players, starting from their youngest age groups right through

Fitness has always been about more than just the physical for me. As a young girl growing up in a challenging home, sport became my sanctuary.

Highlights from a Day of Empowerment at the Felbridge Ladies Cricket Festival On Sunday, July 27th, we had the pleasure of supporting a truly special event that embodies everything HerMove stands for: the "Styled By Susie - Spirit Empowerment Ladies Cricket Festival,"  hosted by our wonderful partners at Felbridge & Sunnyside Cricket Club. The day was a vibrant celebration of women's sport, bringing together four local teams for a tournament filled with skill, camaraderie, an

oin HerMove in supporting the "Styled By Susie - Spirit Empowerment Ladies Cricket Festival" at Felbridge Cricket Club. A day of women's sport, community, and fun, with special guests.

Welcome! We are so thrilled to have you as part of the HerMove community. After a fantastic launch at East Grinstead Live, we're excited to start sharing stories, events, and inspiration to help women and girls across our town get active, feel confident, and connect with one another. Let's get moving! Community Focus: Big Sister at Kings Centre We're also delighted to have the support of the Kings Centre, home of the 'Big Sister' project. This fantastic initiative provides a

We are so proud to partner with local initiatives that share our vision. This month, we're shining a light on Sabine Gaouyer, founder of My Tribe, who is changing the game for women's tennis in East Grinstead. The Story Behind My Tribe I first picked up a tennis racket as a little girl growing up in France. I played competitively through my teens, and tennis was my everything-my outlet, my challenge, my joy. But like so many girls, life took over. Studies, career, injuries… a

Before becoming a Health Coach, I built a successful career in PR and marketing. It was fast-paced, creative, and fulfilling—until, suddenly, it wasn’t. I made the difficult decision to step away, not fully understanding why I felt so out of sync with myself. Only later did I realise menopause was quietly shaping everything—my energy, my confidence, even my ability to cope.